The seven-day reflection journal

Before you begin

Use this page in a notebook, print it, or download the HTML worksheet to keep offline. The print dialogue can also save it as a PDF. Allow a few minutes, keep your answers private, and skip any question you do not want to explore. No email is required.

Day 1 / Notice

Describe one moment from today. What happened, and what did you notice?

Day 2 / Name

Which feeling words fit your experience? More than one answer is welcome.

Day 3 / Need

What might need your attention: rest, clarity, connection, time or something else?

Day 4 / Appreciate

Name one action you took with effort or care. Describe it specifically.

Day 5 / Make room

Where would a pause, a request or a smaller commitment help?

Day 6 / Choose

What is one realistic step that supports something you value?

Day 7 / Reflect

What did you learn this week? What would you like to carry forward?

Close the practice

Choose one ordinary thing you will do next. You do not have to turn every reflection into an action. This resource offers general coaching reflection and does not replace professional care.