Life transitions · 3 min read
You can begin a new chapter without a complete plan.
Three questions to help you find your bearings when life is changing.
Read the storyRead · Reflect · Reconnect
The Sabar Journal.
Practical ideas, honest reflections and small questions for everyday life.
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12 articles
Boundaries · 3 min read
A boundary can be kind. It can also be clear.
A few useful sentences for the moments when your automatic yes needs a pause.
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Emotional awareness · 3 min read
You don’t have to fix every feeling. Start by naming it.
A simple way to separate what happened, what you feel and what you might need next.
Read the storyA small practice for today