Prepare a clear response by separating the request, your availability and what you can realistically offer.
Use this page in a notebook, print it, or download the HTML worksheet to keep offline. The print dialogue can also save it as a PDF. Allow a few minutes, keep your answers private, and skip any question you do not want to explore. No email is required.
What request or recurring situation would you like to consider? Describe it without guessing motives.
What time, energy or commitments do you need to account for?
What matters to you in this situation? Be as specific as possible.
Write a short sentence: I can… / I can’t… / I need time to consider…
What have you already agreed to? Is there anything to communicate or hand over?
What will you do next, and when?
After the conversation: what happened, what was clear, and what would you adjust?
Choose one ordinary thing you will do next. You do not have to turn every reflection into an action. This resource offers general coaching reflection and does not replace professional care.
Emotional Wellness Coach & Life Coach · rasheechoudhary.com