Give an open question some structure: values, facts, choices and one manageable action.
Use this page in a notebook, print it, or download the HTML worksheet to keep offline. The print dialogue can also save it as a PDF. Allow a few minutes, keep your answers private, and skip any question you do not want to explore. No email is required.
What choice or next step is on your mind? Write it in one sentence.
Which three values or priorities should this choice honour? Explain what each means here.
What do you know? What practical constraints do you need to account for?
What are you assuming, and what could you ask or verify?
List two or three possibilities and one trade-off for each.
What manageable action could help you learn more?
When will you return to this question? What information would help then?
Choose one ordinary thing you will do next. You do not have to turn every reflection into an action. This resource offers general coaching reflection and does not replace professional care.
Emotional Wellness Coach & Life Coach · rasheechoudhary.com